Honest reviews about the most popular muscle building supplements.
[ReviewDisclaimer] So you are trying to add a lot of muscle but having trouble? First things first, you need to be consuming a lot of calories. And within those calories, needs to be a lot of protein. Still not sure what to do? Look Continue Reading
[ReviewDisclaimer] Micronized creatine monohydrate is a must have if you are serious about building muscle. It is a heavily studied supplement with lots of science behind it. This supplement is serious about muscle recovery, strength, and endurance. There are many different types of creatine, but Continue Reading
[ReviewDisclaimer] Optimum Nutrition Beta-alanine is a great supplement for those looking to build muscle. This is because beta-alanine is used by your body to create a substance called carnosine. Carnosine has been shown to increase the performance of an athlete. Especially during weight training or sprinting. Continue Reading
[ReviewDisclaimer] Optimum Nutrition has a long reputation in the supplement industry for making quality products. Their casein protein is no different. This powder contains 24 grams of protein, 1 gram of total fat and 3 grams of carbohydrates per serving. At 120 calories per serving, Continue Reading
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