So you are trying to
add a lot of muscle but having trouble? First things first, you need
to be consuming a lot of calories. And within those calories, needs
to be a lot of protein. Still not sure what to do? Look Continue Reading
monohydrate is a must have if you are serious about building muscle.
It is a heavily studied supplement with lots of science behind it.
This supplement is serious about muscle recovery, strength, and
endurance. There are many different types of creatine, but Continue Reading
Beta-alanine is a great supplement for those looking to build muscle.
This is because beta-alanine is used by your body to create a
substance called carnosine. Carnosine has been shown to increase the
performance of an athlete. Especially during weight training or
sprinting. Continue Reading
has a long reputation in the supplement industry for making quality
products. Their casein protein is no different. This powder contains
24 grams of protein, 1 gram of total fat and 3 grams of carbohydrates
per serving. At 120 calories per serving, Continue Reading