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Micronized creatine monohydrate is a must have if you are serious about building muscle. It is a heavily studied supplement with lots of science behind it. This supplement is serious about muscle recovery, strength, and endurance. There are many different types of creatine, but the most studied is creatine monohydrate.

Optimum Nutrition Micronized Creatine Monohydrate is a great product if you are trying to add creatine to your current supplement stack. It is fairly priced and comes unflavored so you can add it to any drink that you like. It is also tested for banned substances so if you are an athlete that must be tested, you can be sure you are safe with Optimum Nutrition Micronized Creatine Monohydrate.

How should I take Creatine Monohydrate?

Because this supplement is unflavored, it is perfect to add to just about any drink. Personally, I like to add my creatine to my post-workout protein shakes. I simply take a scoop and add it to my shake before mixing. This supplement can also be added to your pre workout drink or to your BCAA drink. This product mixes very well and leaves no grainy or gritty taste in your mouth. I don’t even notice it when I mix it with my protein shake.

How much Micronized Creatine should I take?

There are mainly two different ways to take micronized creatine monohydrate. The 1st way is to do a loading phase. This means you will start off with a higher dose, 20 grams per day for seven days. You will want to take this 4 times per day. After the loading phase of seven days, you will then resume taking just 5 grams of creatine per day. You can read more about loading phases here. If you are not interested in a loading phase, you can simply take 5 grams of creatine per day.

Optimum Nutrition Micronized Creatine Monohydrate is a very popular supplement and with good reason. It is formulated perfectly and if you are serious about building muscle, it should definitely be added to your stack.