Pre-workout supplements have been in the bodybuilding and fitness industry for about the last 40 years. The first known pre-workout was called Ultimate Orange and contained a large amount of ephedra that gave the users a major stimulant boost for Continue Reading
So we all want to put on some muscle right? Not only do we want to put on muscle, but we want the least amount of fat possible, especially come spring and summer time. How can we achieve building muscle Continue Reading
One of the most popular proteins next to whey is casein protein. Like whey, casein is also derived from milk. Even though they both are made from milk, they are both very different. Casein protein is slower acting than whey Continue Reading
Creatine is one of
the most popular supplements on the market when it comes to weight
training and athletic performance. This is because it has been proven
to increase muscle mass, strength, and exercise performance. It is
one of the world’s most tested supplements Continue Reading
What is creatine?
Creatine is a supplement that occurs naturally and is used by athletes to increase muscle mass, strength and performance. It helps your muscles produce energy during high intensity exercise such as weight lifting. It is very similar to Continue Reading
Supplements is going to take a look at the top 4 best muscle building
supplements for 2020. We are going to break them down and tell you
why they are essential to your muscle building stack.
1. Whey Protein
What is whey Continue Reading
Why should I use protein?
Protein is the king of muscle building supplements. Protein is the building block of life. May things in our body are composed of protein such as hair, nails, cartilage and muscles. Protein is considered Continue Reading